A strong immune system is vital to thrive during a global pandemic and with more time at home, hopefully you’re making more time for yourself and prioritizing your health.
There are a plethora of ways to naturally boost your immune system - exercise, sleep, minimize stress, hydration, decrease alcohol intake and one of the most important - a healthy diet.
Your immune system is your operating system, meaning it supports your basic functions, and prevents us from getting sick. What we eat can be one of the pieces of the puzzle to help us to stay healthy.
Here is a list of foods that are anti-inflammatory, anti-viral, contain vitamins like C & D and other vital components that boost your immune system.
- Citrus fruits
- Almonds
- Sweet potatoes
- Mangoes
- Ginger
- Turmeric
- Raspberries
- Bell peppers
- Papaya
- Green tea
Now's the time to jump into some healthy new flavors and fun recipes. We hope you are maximizing this time with creativity, self-awareness, an open-mind and lots of self care.
